body_scapes, N°1 | Source Realized

For Fixed Media & Video

Source Realized (the first piece in the series) comes from the first few mediation sessions in which I noticed my resting heart rate was abnormally fast. As I continued these sessions, I saw that when I exhaled, I would begin to hum. When I first realized this happening, I would shy away from it, but I soon understood it would be better to just allow these moments to come through. As I did, the heart rate slowed, and the more and more I let this hum out, the more in tune with myself I felt.

Source Realized suggests there’s a voice inside us we may shy away from. Our true thoughts, feelings, and aspirations can be repressed, and we can begin to become numb to who we are as individuals. But letting it out, even if in small doses over a long period of time, can start to heal us